It’s very unpleasant to find that your favorite clothes aren’t concentrating even when you’re exhaling. And it was doubly insulting if in two weeks it was supposed to shine in it at a responsible event, and until a long winter night, brightened up with a hearty dinner, it was tied tightly. If the first thought that comes to your mind is "buy a new one, and that’s it, " then you’re a man. For a woman, the idea of buying a one -size -fits -all dress is just blasphemous, and the most natural response is "it's time to diet. "
The fastest way to part with an extra centimeter is with a mono diet, of which there are many - rice, apples, kefir, buckwheat, etc. Here, something according to your tastes and body characteristics.
Ode to buckwheat
At first glance, in choosing a product for mono-diet, you can see the slip: 100 grams of dried buckwheat has 329 kcal, despite the fact that there are only 15 of it in cucumbers, and 83 in boiled potatoes. water, and the glycemic index are fewer calories, but starch -rich potatoes are higher than buckwheat. In addition, it is the most protein -rich porridge with low carbohydrate content, its absorption, in addition, is difficult due to the unique fiber structure of buckwheat. If we add the fact that these seeds (after all, buckwheat is not a grain, but seeds) contain a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why Greek monks who plant and actively use buckwheat (it comes from themthe name of this product) live long, happy and almost no pain. In this way, regular use of buckwheat outside the context of the diet improves digestion and is considered to prevent constipation, and the routine contained in it helps strengthen blood vessels.
In general, for the first time, mono diets are usually chosen according to the principle of favorite products. So I naively decided that "you won’t be full with yogurt alone, but I love buckwheat" and went on a buckwheat diet. Additional arguments in favor of buckwheat are the simplicity of the diet (no need to cook at all), cheapness (you can eat for 200 rubles for a week) and the use of the product itself.
As for the recipe, it is primitive to the point of impossible: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten as much as you want, with an unlimited amount of mineral water and one liter of 1% kefir per day.
Features of buckwheat diet:
- The ideal period for it is 7 days, the maximum is 2 weeks.With mono-diets lasting longer, the risk of getting health problems outweighs the benefits for that figure.
- The porridge is not boiled as usual, but steamed- so more useful materials are preserved.
- Complete ban on salt, seasonings and sauces- salt retains water in the body, spices arouse the appetite and cause thirst, and sauces contain both salt and spices, coupled with high calories.
- Diet is not "hungry"- buckwheat can be eaten in unlimited quantities, so it is not so difficult to follow the regimen.
- Dietary expansion is not welcome. True, if it is really unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For the diet, it is better to choose pale green grains.- and save the chocolate for the butter -rich buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in the case of acute problems, the question of non -therapeutic diet should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"How disgusting your buckwheat is! "
Even for those who love buckwheat, this diet may not seem pleasant: steamed cereals without salt and oil are so disgusting that I can never eat more than 5 tablespoons at a time. Against this background, kefir is allowed only as a dish, and tomatoes once every two days look like a delicacy.
The taste preferences for a week spent on the buckwheat diet are gradually changing.
First dayflying without being noticed at all.
The second daypassed under the sign of the struggle for the desire to win - we really want something delicious, in the role of which, in the end, the little tomato acts.
The third and fourth daysporridge through force, to somehow push the buckwheat, I had to go to a fully justified trick - pour it with kefir.
On the fifth daydizziness craves sweets. Since I don’t like sweets in principle, I had to listen to the body, which is clearly sending signals about acute glucose deficiency, and eat sweets. In fact, it is more useful to compensate for the lack of sugar with a spoonful of honey, but it is not there.
Toweekendthe stomach was clearly reduced in volume, because I did not want to eat at all, but in the mirror they showed someone who was pale and not very happy with life, so after seven days we parted with buckwheat by mutual consent.
What do we lose?
Results after 7 days of buckwheat bullying-minus 3 cm at the hips, minus 2 cm at the waist and, unfortunately, minus 2 at the chest, lost 4. 5 kg. True, it should be noted that I left the diet properly - without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and fries.
In fact, this is the purpose of a short -term diet - although the results can be seen immediately, it is impossible to lose weight for a long time. Once bread and double portions appear in the diet, the weight will return to its previous value, even becoming more. This is because during a mono-diet, suffering from a lack of nutrients, the body burns largely not ancient fat reserves, but protein from muscle mass. Due to this, the volume and reading of the scales are reduced. And to consolidate the effects, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (would be nice without a mixture of sweets and sodas! ) And the liver. Many of those who have tried "buckwheat" say that its effect is literally on the face - the skin cleanses itself. I myself wasn’t aware of this - I was just happy that the clothes were tied up and my appetite was significantly reduced.
The buckwheat diet will help you lose up to 12 kg a week
General information Buckwheat nutrition is very simple, very effective and safe. Buckwheat-based diet refers to a mono-diet, which, according to experts, helps not only to lose weight, but also to feel better.
The buckwheat diet is very simple, very effective and safe. Buckwheat-based diet refers to a mono-diet, which, according to experts, helps not only to lose weight, but also to feel better by cleansing the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the beginning of the diet, but with a delay of a few days. The more weight a person weighs, the faster he will lose kilograms. For a 7-day buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Characteristics of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in trace elements that are essential for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and also helps the body withstand stressful situations.
The buckwheat diet implies the complete rejection of salt and sugar in the daily diet - this is a bit of a rejection. Therefore, you need to be careful and attentive about the use of this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body responds to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, a lack of sugar occurs in the body, and, consequently, glucose. Glucose is needed for efficient and effective brain function. So, if you find it hard for you to concentrate and think of something, this is a "side effect" of the buckwheat diet. You may also experience a constant craving for sweets.
During the buckwheat diet, it is sometimes allowed to drink water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body has to burn its own fat to provide itself with nutrients. This speeds up the metabolism, so that fat is burned quickly and easily.
Diet and diet menus
- For diet, you need buckwheat porridge. It cannot be boiled in the usual way, but steamed so that the micro elements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan with a towel and let soak overnight. By morning the porridge is ready. If there is excess water in the pan, it must be dried. You need to eat porridge on every day of the diet. It is forbidden to add any seasoning or salt to buckwheat.
- Between the last intake of buckwheat porridge and sleep, the interval should be at least 3-4 hours.
- During the day, it is permissible to drink an unlimited amount of fluids allowed. The minimum amount required is 1. 5 liters. Green and black tea, non -carbonated mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diets are recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 teaspoon. love.
- Breakfast - half an hour after drinking. 1 part porridge. You can drink it with natural vegetable juices without salt or tea without sugar.
- dinner. 1 part porridge.
- dinner. 1 part porridge.
The buckwheat -based diet is a strict one. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, maintaining the interval between courses for at least a month. You need to get out of the buckwheat diet smoothly and carefully, gradually adding regular foods to the diet. At the stage of leaving the diet and beyond, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can return quickly. While on a buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but cereals form the basis of the buckwheat diet. An important advantage of this diet is the lack of hunger, because the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly diversify the menu in the following ways. Steamed, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden brown. Put the fried onions into the porridge - and the diet dish is ready.
Buckwheat diet options: buckwheat with kefir
The buckwheat diet exists in different versions, among which are the buckwheat and kefir -based diets. Kefir is rich in calcium, protein, vitamins B2, B12, and A. It is recommended by doctors for some diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the decomposition process in the intestine. Kefir also successfully removes toxins and toxins from the body.
A diet on buckwheat and kefir helps, in addition to weight loss, cleanse the liver and skin, reduce the manifestations of existing dermatitis.
The duration of the buckwheat-kefir diet is a week. This variation differs from the buckwheat diet in that it involves the addition of a daily diet with kefir with a fat content of 1% in the amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour afterwards. If the use of dried buckwheat gives you obvious discomfort, you can drink it with kefir. During the diet on buckwheat and kefir, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are amazing. Such a conclusion can be made by evaluating the reviews of those who have tried it themselves. Weight loss is happening. The rate of weight loss and the amount of pounds lost is different for each person.
Lack of hunger is noticed by many people who have been on a buckwheat diet. Some have found that diet has significantly improved skin condition.
Contraindications to buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from the buckwheat diet. You need to treat your health with care and caution: a lack of nutrients for two weeks can endanger your health significantly.
Everyone’s body is different and functions differently. Before you start weight loss on a buckwheat diet, consult your doctor and scrutinize reviews about it.
We lose one kilogram a day
A fasting day is a fast or mono-diet that lasts one day. It is believed that fasting days for weight loss are useful, because it helps cleanse the intestines of toxins. At the same time, no one promises that you will lose several tens of pounds - this is impossible without significant damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. Lost weight will not be restored if you adhere to the concept of a healthy diet.
Add to the listed advantages of fasting days their diversity: every time you can eat in a new way. Inadvertently, you will start to control the diet, because the new situation will not allow you to relax, as if you are right handed and suddenly start doing everything with your left hand.
Do not abuse the day of fasting. Once a week is enough.
Tips to organize fasting days to lose weight
- Drink at least two glasses of water or green tea at every meal. This will increase calorie burning by 24%.
- Walk for 20 minutes after each meal. However, this is still not enough to lose weight. If you want a full load, add strength training.
- Every calorie must be counted. A small potato contains about 135 kcal, while a large one contains almost 300 kcal. Feel the difference? Most of us become obese because we overeat a hundred or two more calories without thinking about the numbers.
- Calm down at last. Fasting day is an excellent opportunity to "unload" not only the stomach, but also the head. Don’t scold yourself about what you’ve eaten - in the end, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, because our ancestors suffered for several centuries in a row.
- If you are already unbearable, and hunger cramps have begun, eat something light, but no more than 100 kcal. For example, red apples.
American diet for one day
Breakfast:boiled eggs, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low -fat cheese, a cup of black coffee
dinner:tuna, 3 parts celery, a cup of black coffee
dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilo to one kilogram of weight on such a daily diet. Its advantages include the fact that it is the most abundant and will not make you suffer from lack of food. However, experts advise not to drink too much coffee, especially for dinner. This can damage the blood vessels, and because of the excess caffeine, you will not fall asleep.
Sour milk day
This fasting day usually involves the intake of kefir or cottage cheese.
Curd variant: Eat 3 packs of cottage cheese in 6 servings.
Kefir options:drink 1. 5 liters of nonfat kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variants: 2 packs of cottage cheese and 750 g of kefir eaten in 6 doses.
The version of cottage cheese for fasting days seems to be better, because the energy value of cottage cheese is much higher than kefir.
apple day
Since we are touching on apples, one cannot fail to mention apple fasting day. This food scheme is very popular in our country. The meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If it is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of salads, dill, parsley, reddish chocolate, celery greens, tomatoes, asparagus, artichoke liver, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and bell peppers.
A relatively healthy diet that can cleanse the intestines properly with the help of plant fiber.
chocolate day
It’s hard to understand where this low -fat diet came from. Throughout the day, you are invited to eat 80 g of chocolate and drink a few cups of coffee. It should be noted that you need to eat dark chocolate, which satisfies hunger better, speeds up metabolic processes in the body and has a positive effect on mood. This little amount of chocolate isn’t enough to fill you up, and you’re basically fooling your body and starving. And your brain keeps running on sugar from chocolate. You can lose weight, but jokes like that are not good for health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it is a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, river perch, bream, flounder, pike, white lime.